mental health counseling

individual psychotherapy for adults in

New York (virtual and in person) and

Pennsylvania (virtual only)

About awaken psychotherapy

My name is Julia Smith and I’m a New York licensed mental health counselor (LMHC) and Pennsylvania licensed professional counselor (LPC). I’m passionate about co-creating a space for growth and seeing you thrive.

I specialize in the treatment of anxiety, depression, substance use, obsessive and compulsive tendencies, relationships and life transitions. Learn more.

I believe a strong therapeutic relationship is at the core of healing and focus on establishing an accepting, non-judgemental environment filled with trust.

COUNSELING METHOD

  • Engage

    As a client, you will take an active role in the therapeutic process

  • Awaken

    Together, we’ll gently awaken the state of autopilot that many of us default to

  • Intention

    And mindfully move towards living life in your definition of authenticity with intention

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If you or someone you know is experiencing a mental health emergency: please dial 911, go to your nearest emergency room, or dial the Suicide and Crisis Lifeline at 988.