mental health counseling

individual psychotherapy for adults in

New York (virtual and in person) and

Pennsylvania (virtual only)

WORK WITH ME
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About awaken psychotherapy

I’m a New York licensed mental health counselor and Pennsylvania licensed professional counselor named Julia Smith. I’m passionate about co-creating a space for growth and seeing you thrive.

I specialize in the treatment of anxiety, obsessive and compulsive related disorders, substance use, depression, and relationships & life transitions.

Learn more.

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I believe a strong therapeutic relationship is at the core of healing and focus on establishing an accepting, non-judgemental environment filled with trust.

COUNSELING METHOD

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    Engage

    As a client, you will take an active role in the therapeutic process

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    Awaken

    Together, we’ll gently awaken the state of autopilot that many of us default to

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    Intention

    And mindfully move towards living life in your definition of authenticity with intention

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If you or someone you know is experiencing a mental health emergency: please dial 911, go to your nearest emergency room, or dial the Suicide and Crisis Lifeline at 988.

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